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About Me
The emotional eating Audio
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3 Somatic Tools
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Home
Start Here
Work with me
About Me
The emotional eating Audio
Ressources
Articles
3 Somatic Tools
Contact
Autor:
Andrea Lekies
What Really Helps When You’re Overwhelmed (Hint: It’s not cake)
19. August 2025
The message arrived unexpected. Ten names listed - mine was not among them. Meaning: my pitch deck didn’t convince the…
How the Gentle Stop Emotional Eating Method Can Interrupt a Binge Before It Starts
12. August 2025
You know the feeling. That moment when the urge to eat comes in like a wave, and you know it…
Before the Craving: Overwhelm
7. August 2025
It starts quietly. Maybe you’ve just had breakfast. Nothing dramatic. The day ahead is manageable. A few tasks, a little…
Eating as a Coping Mechanism: Why It’s Not About Willpower
25. Juli 2025
I’m sitting in front of my favorite meal. Alone - which I usually enjoy, because it gives me space to…
Emotional Eating Later in Life: How a Somatic Approach can Help You
15. Juli 2025
Emotional eating later in life isn’t a matter of willpower - even if most of us learned that it is.…
Emotional Eating and the Nervous System (a body-based explanation)
30. Juni 2025
It was a regular Wednesday morning. The day’s tasks were clear: a few changes to social media profiles, some website…
Stress Eating: Why it’s not about food and how somatic work can help
24. Juni 2025
Of course, my stress eating wasn't gone just because I managed to lose the weight I had carried on as…
Food addiction and self-connection: What nobody tells you
16. Juni 2025
I tried to not eat more. Because I had just finished breakfast. Everything was fine. Or so I thought. I…
Why feeling helpless makes you reach for food and what to do
10. Juni 2025
Let's talk about cancer. In my case - lung cancer. Bad. Not so bad that I didn’t make it -…
Why Some Phrases Make You Want to Eat Like Crazy
2. Juni 2025
One sentence – again – to bring you out of balance so you start to eat like crazy. The sentence for…
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